Blog Archives
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December 2022
August 2022
April 2022
March 2021
January 2021
September 2020
September 2019
August 2016
June 2016
- Emotional vs. Physical Hunger Infographic
- Successful Mindful Eating Strategy! New Infographic (Download)
- New Mindful Eating Infographic For You (+BONUS Download)
April 2016
March 2016
- March 2016 Edition of SHAPE Magazine
- Roots Candle Women’s Journal Lecture, Adventures in Calming and Self-Soothing - March 2016
February 2016
January 2016
December 2015
August 2015
July 2015
- The Size Of Each Piece of Food You Eat May Impact How Much You Eat Of It
- Fall Down 7 Times, Get Up 8
June 2015
May 2015
- The Most Mindful Way to Eat Ice Cream
- 3 Questions To Help You Better Understand Your Relationship With Food
- The 5 Languages of Mindful Support
April 2015
- The Best Food to Reduce Hunger and Increase Fullness Throughout Your Entire Day
- Emotional Vs. Physical Hunger: 4 Ways to Tell the Difference
March 2015
- Mindful Eating Awareness Checklist
- Mindful Eating App-NEW!
- New! Mindful-Eating-O-Meter
- New Body Image Lecture 2013
- 40 Mindful Eating Mantras-Free Download
- 26.2 Mindful Eating Marathon Tips!
- 10 Day Mindful Eating Challenge
- Mindful Eating Tools
- Mindfulness
- Healthy Eating
- Body Image & Self-Esteem
- Eating Mindfully in Spanish
- Mindful Thinking Quiz
- E! Online: EatQ Named in the Top 10 Health & Wellness Books of 2015
