10daychallenge

Download chart to write down daily progress and your goal: Mindful Eating Chart (click here)

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eatdrinkbemindfulsupportgroupalbers  This document gives a basic guide on how to run a support group (this is NOT therapy).  Recommended discussion topics, homework, group exercises.  It utlizes the workbook, Eat, Drink & Be Mindful.

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This is a list of 40 Mindful Eating Mantras.  Mantras are statements that you repeat to yourself to keep your mind pointed in a helpful direction.  Many of these mantras are contributed by mindful eating marathoners (see www.facebook/com.eatdrinkmindful for info and to contribute yours to the next list)  Click here to download this list MindfulMantras.  Great for hanging up on a bathroom mirror or on your refrigerator door!

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TAKE THE MINDFUL EATING QUIZ!  CLICK GREEN LINK Mindful Eating Quiz

 

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Mindfulmeter This handout can help you to identify your mindful and mindless eating triggers.  Print it out, fill in and hang in an easy to see location  (click on green Mindfulmeter link above)

 

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Brief powerpoint, youtube of Dr. Susan Albers answering this question. 

Click on this link: What is Mindful Eating?

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This app has 6 features to help you eat more mindfully!  See instructions here on youtube:

Log into the App Store and type in “mindful eating”  Look for the red icon with an apple.

 

 

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