10 Day Mindful Eating Challenge

Download chart to write down daily progress and your goal: Mindful Eating Chart (click here)


  1. Mary Ann-Reply
    February 27, 2017 at 2:19 pm

    How do I join the mindful eating challenge? Both myself and my daughter would like to join.

  2. sue-Reply
    April 25, 2017 at 1:25 pm

    I get this error message 404 – Page Not Found
    any way to get this downloaded

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