Best Foods For Stress Eaters*

See @DrSusanAlbers on TikTok for explanations on why each food is helpful

for stress & emotional eaters

Most RECENT TikTok

Part 1:  Mandarin Oranges

Part 2:  Pistachios (in the shell)

Salted

https://amzn.to/391vW1H

Sweet Chili Flavor

https://amzn.to/3iA7A2r

Salt & Pepper Flavor

https://amzn.to/3iKX5JL

LOVE THIS BOWL FOR PISTACHIOS

Part 3:  Pepperoni Sticks

Vermont Smoke & Jerky Sticks

https://amzn.to/3ixFFQq

Cilantro Lime

https://amzn.to/3qGe7eK

Sampler Pack

Honey Mustard Jerky

https://amzn.to/362nLjU

Vegan Jerky

https://amzn.to/2NmutKZ

Part 4:  Cinnamon

Cinnamon (Spice)

https://amzn.to/3iBhKzJ

Cinnamon Tea

https://amzn.to/3iCs7Dy

Hot Cinnamon Tea

https://amzn.to/3bXpMBH

Cinnamon Powder

https://amzn.to/398wO4R

Cinnamon Capsules

https://amzn.to/363jlcy

Part 5:  Pumpkin Seeds

Pumpkin Seeds Dry Roasted

https://amzn.to/3c28a7y

Part 6:  Brazil nuts

2 Kiwi a day

Part 7:  Chickpeas

Sea Salt

https://amzn.to/2KAQaG8

Smoky Chili Lime

https://amzn.to/3o6paw6

Sriracha

https://amzn.to/2Y4ayCE

Dark Chocolate Chickpeas

Part 8:  Tart Cherries & Tart Cherry Juice 

Juice

https://amzn.to/3qLOYiP

Tart Cherry Juice Powder

https://amzn.to/3sJeoiK

Tart Cherry Supplement

https://amzn.to/2Mh7kcc

Part 9:  Black tea

https://amzn.to/362MnsE

Part 10:  Pomegranate Seeds

Pomegranate Powder

https://amzn.to/2Y3QIri

Dried Pomegranate Seeds

https://amzn.to/3sJX3WR

Pomegranate Extract

https://amzn.to/394V5bH

Part 11:  Breakfast Cookies

Ingredient:  Justin’s Almond Honey Butter

https://amzn.to/365hQKK

Seven Nuts Combo

Pre-made version of a breakfast cookie (not my recipe)

https://amzn.to/3648SgR

Part 12:  Lesser Evil Popcorn  (MY FAVORITE)

Himalayan Pink Salt 

https://amzn.to/3iy0DyO

Gold

https://amzn.to/2XZJuoe

Avocado Oil

https://amzn.to/3o8ExUu

Part 13:  Mushrooms

Garlic Honey

https://amzn.to/3izaQLa

Part 14:  Concord grape juice

https://amzn.to/3sPREhg

Part 15: Hippeas (chickpea puffed snacks)

White Cheddar (Vegan)

https://amzn.to/39SXVzY

Bohemian BBQ

https://amzn.to/3qMAxLn

Sriracha

https://amzn.to/3pc0x2g

Part 16:  Chamomile Tea

Tazo Chamomile Tea

https://amzn.to/39WbO03

Sleepytime Extra

https://amzn.to/3sN6GEs

Part 17:  Bean Chips

Queso

https://amzn.to/2NqVop8

Four Flavor Variety Pack

Spicy Nacho

https://amzn.to/2Y9fFBr

Black Bean Chips

https://amzn.to/2McMafs

Part 18:  Hint Water

Variety Pack

https://amzn.to/3bYhVUs

Hint Water Peach

https://amzn.to/3qJZc3g

Air Fryer & Dehydrator & Grill

Air Fryer (the one I have)

Ninja Blender (Love this!)

Dr. Albers’ Books

Hanger Management

50 Ways to Soothe Yourself Without Food

50 MORE Ways to Soothe Without Food

Eating Mindfully

Eat, Drink & Be Mindful Workbook

But I Deserve This Chocolate

EatQ (NYT Bestseller)

Eating Mindfully For Teens, Tweens & Young Adults

The Very Hangry Caterpillar

Mindful Eating 101:  A Guide For College Students

 

Shopping List

Mandarin Oranges

Pistachios (in the shell)

Pepperoni Turkey Sticks

Cinnamon

Pumpkin Seeds

Brazil nuts

Kiwi

Chickpeas

Tart Cherries & Tart Cherry Juice 

Black tea

Pomegranate Seeds

Breakfast Cookies

Lesser Evil Popcorn

Mushrooms

Garlic Honey

Concord grape juice & red grapes

Hippeas (chickpea puffed snacks)

Chamomile Tea

Bean Chips

Hint Water

*These products are NOT endorsed or sponsored by Dr. Albers.  They are links to foods she discussed in her videos.  Please investigate each product & their reviews to determine if they fit your own needs.