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Quick Tips for Professionals

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Learn How to Eat More Mindfully, Manage Your Weight & Eat Healthier Through Simple Exercises & Meditations That Take Just Minutes A Day.

This information was developed by a clinical psychologist considered one of the “pioneers” of MINDFUL EATING who has worked for 10 years at the Cleveland Clinic and has helped 1,000s of people ditch dieting, and manage their weight long-term.

The 26 Mindful Eating Meditations pictures to the right are only a small part of the Mindful Eating Toolkit. See the full toolkit by clicking here.

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