header-image-mindful-eating-pledge


Mindful Eating Tools


Mindful Eating Summit 2.0

 

Summer 2015

 

A free virtual/online summit featuring over 20 world-renowned thought leaders.

Eat.Q. VegetablesRegister »
Boost Your Eat.Q.

Boost Your Eat.Q.

 

2 Free Exercises

 

Use these two Eat.Q. exercises to instantly respond more mindfully to your impulses and cravings.

Eat.Q. VegetablesRead More »
eatq-tools-50-more-ways

50 More Ways To Soothe Yourself Without Food

 

Pre-Order Today

 

Fifty more highly effective ways to help you soothe yourself without eating—leading to a healthier, happier life!

Eat.Q. VegetablesPre-order »
Quick Tips for Professionals

Free Video Series

 

See more

 

How to help your clients eat more mindfully – take your clinical skills to the next level.

Eat.Q. VegetablesRead More »

Media appearances

 

How to Book an Appearance


50 More Ways To Soothe Yourself Without Food Press Kit


Books

50 More Ways To Soothe Yourself Without Food

50 More Ways To Soothe Yourself Without Food

In this much-anticipated follow-up to Fifty Ways to Soothe Yourself Without Food, renowned nutrition expert and New York Times best-selling author of Eat Q, Susan Albers delivers fifty more highly effective ways to help you soothe yourself without eating—leading to a healthier, happier life!

buy-amazon.png

eatq-nyt2.jpg

EatQ: Unlock the Weight-Loss Power of Emotional Intelligence

In this New York Times Best Selling book I present a groundbreaking three-step program for conquering emotional eating.

buy-amazon.png
buy-bn.png

slider-eating-mindfully-book.png

Eating Mindfully: How to End Mindless Eating

Eating Mindfully presents simple techniques for anyone struggling with chronic dieting, weight control & psychological stress due to mindless eating.

buy-amazon.png
buy-bn.png


See information all of Dr. Albers’ books.


Programs

pledge-2015-3d-400px

Take the Mindful Eating Pledge!

It’s 5 easy, effective ways for you to ditch dieting and start eating more mindfully today. Doing just these 5 things will help you to feel better in your body, stop feeling guilty when you eat, and enjoy food again without obsessing.

learn-more.png

slider-mes-programs.png

The Mindful Eating Toolkit

The Mindful Eating Toolkit by Dr. Susan Albers is based on her 10 years of experience as a clinical pshychologist helping people reach their mindful eating goals.

learn-more.png

slider-eatqpt-programs.png

Free Professional Quick Tips series

If you are a Dietitian, Psychologist, Therapist, Physician, Yoga Instructor, Physical Therapist or any professional who helps people to eat more mindfully, this is for YOU!

learn-more.png


See information all of Dr. Albers’ programs.


Products

slider-mindfulicious-products.png

Mindfulicious™ Snack Bar

What’s totally unique about this snack bar that no one has EVER done before? There is a step-by-step guide on how to eat it mindfully right on the package. Wouldn’t it be nice if all food came with helpful tips?

learn-more.png

slider-mej-products.png

Mindful Eating Journal

The Mindful Eating Journal by Dr. Susan Albers is based on her 10 years of experience as a clinical pshychologist helping people reach their mindful eating goals.

learn-more.png

Mindful Eating Pledge