READ MY NEW BOOK
– Do you want to start eating more mindfully this summer?
– Sign up by June 1st to receive a mindful eating tip and challenge for ten days.
– Forget dieting. Try eating mindfully! Learn how to slow down, savor your food and eat just the right amount.
In this new edition of Eating Mindfully, Susan Albers gives more advice to those who truly care about what they eat. This book will help the consumer understand that the choices we make each day about what we buy have differing impacts on the world around us and on our own health. If you want to be healthy and care about a healthy planet, this is a book that will help you. -Jane Goodall, PhD, DBE, Anthropologist and author of Harvest for Hope
“But I Deserve This Chocolate!” targets the fifty most common self-sabotaging thoughts and habits. Pervasive, insistent thoughts such as “I deserve this!” and “I’m buying these chips for the kids, not for me”, and discouraging, self-critical thoughts like “Who cares? I’m never going to lose this weight”, keep many people in the habit of unhealthy eating.
My goal in writing Eating Mindfully was to present simple, straightforward techniques for anyone who has struggled with chronic dieting, weight control, and psychological stress due to mindless eating. My hope is that it will help these readers..
Each year, thousands of young men and women show up at college unprepared for many of the challenges and experiences they will encounter for the next four years of their lives. And while parents, friends and teachers will always…
My goal in writing Eating Mindfully was to present simple, straightforward techniques for anyone who has struggled with chronic dieting, weight control, and psychological stress due to mindless eating. My hope is that it will help these readers.
Eat, Drink, and Be Mindful is a workbook. It includes mindfulness tips, activities, and checklists to help you start a mindful eating program, evaluate your progress, and discover a healthier and richer relationship with food. It will teach you to: Become aware of hunger cues, Make wise food choices, End emotional eating, Practice self-acceptance and compassion, Be in the moment at mealtime
An audio recording of Dr. Albers’ practical teachings and guided exercises to break free from the cycle of “mindless eating” and develop mindful eating skills.
My goal in writing Eating Mindfully was to present simple, straightforward techniques for anyone who has struggled with chronic dieting, weight control, and psychological stress due to mindless eating. My hope is that it will help these readers.
– Do you want to start eating more mindfully this summer?
– Sign up by June 1st to receive a mindful eating tip and challenge for ten days.
– Forget dieting. Try eating mindfully! Learn how to slow down, savor your food and eat just the right amount.
