In this much-anticipated follow-up to Fifty Ways to Soothe Yourself Without Food, renowned nutrition expert and New York Times best-selling author of Eat Q, Susan Albers delivers fifty more highly effective ways to help you soothe yourself without eating—leading to a healthier, happier life!
In this New York Times Best Selling book I present a groundbreaking three-step program for conquering emotional eating.
Eating Mindfully presents simple techniques for anyone struggling with chronic dieting, weight control & psychological stress due to mindless eating.
It’s 5 easy, effective ways for you to ditch dieting and start eating more mindfully today. Doing just these 5 things will help you to feel better in your body, stop feeling guilty when you eat, and enjoy food again without obsessing.
The Mindful Eating Toolkit by Dr. Susan Albers is based on her 10 years of experience as a clinical pshychologist helping people reach their mindful eating goals.
If you are a Dietitian, Psychologist, Therapist, Physician, Yoga Instructor, Physical Therapist or any professional who helps people to eat more mindfully, this is for YOU!
What’s totally unique about this snack bar that no one has EVER done before? There is a step-by-step guide on how to eat it mindfully right on the package. Wouldn’t it be nice if all food came with helpful tips?