“But I Deserve This Chocolate!” targets the fifty most common self-sabotaging thoughts and habits. Pervasive, insistent thoughts such as “I deserve this!” and “I’m buying these chips for the kids, not for me”, and discouraging, self-critical thoughts like “Who cares? I’m never going to lose this weight”, keep many people in the habit of unhealthy eating.
Eat, Drink, and Be Mindful is a workbook. It includes mindfulness tips, activities, and checklists to help you start a mindful eating program, evaluate your progress, and discover a healthier and richer relationship with food. It will teach you to: Become aware of hunger cues, Make wise food choices, End emotional eating, Practice self-acceptance and compassion, Be in the moment at mealtime