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Mindful Eating Tools


Mindful Eating Summit 2.0

 

Summer 2015

 

A free virtual/online summit featuring over 20 world-renowned thought leaders.

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Boost Your Eat.Q.

Boost Your Eat.Q.

 

2 Free Exercises

 

Use these two Eat.Q. exercises to instantly respond more mindfully to your impulses and cravings.

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50 More Ways To Soothe Yourself Without Food

 

Pre-Order Today

 

Fifty more highly effective ways to help you soothe yourself without eating—leading to a healthier, happier life!

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Quick Tips for Professionals

Free Video Series

 

See more

 

How to help your clients eat more mindfully – take your clinical skills to the next level.

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Media appearances

 


How to Book an Appearance


Books

50 More Ways To Soothe Yourself Without Food

50 More Ways To Soothe Yourself Without Food

In this much-anticipated follow-up to Fifty Ways to Soothe Yourself Without Food, renowned nutrition expert and New York Times best-selling author of Eat Q, Susan Albers delivers fifty more highly effective ways to help you soothe yourself without eating—leading to a healthier, happier life!

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EatQ: Unlock the Weight-Loss Power of Emotional Intelligence

In this New York Times Best Selling book I present a groundbreaking three-step program for conquering emotional eating.

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Eating Mindfully: How to End Mindless Eating

Eating Mindfully presents simple techniques for anyone struggling with chronic dieting, weight control & psychological stress due to mindless eating.

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See information all of Dr. Albers’ books.


Programs

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Take the Mindful Eating Pledge!

It’s 5 easy, effective ways for you to ditch dieting and start eating more mindfully today. Doing just these 5 things will help you to feel better in your body, stop feeling guilty when you eat, and enjoy food again without obsessing.

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The Mindful Eating Toolkit

The Mindful Eating Toolkit by Dr. Susan Albers is based on her 10 years of experience as a clinical pshychologist helping people reach their mindful eating goals.

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Free Professional Quick Tips series

If you are a Dietitian, Psychologist, Therapist, Physician, Yoga Instructor, Physical Therapist or any professional who helps people to eat more mindfully, this is for YOU!

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See information all of Dr. Albers’ programs.


Products

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Mindfulicious™ Snack Bar

What’s totally unique about this snack bar that no one has EVER done before? There is a step-by-step guide on how to eat it mindfully right on the package. Wouldn’t it be nice if all food came with helpful tips?

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Mindful Eating Journal

The Mindful Eating Journal by Dr. Susan Albers is based on her 10 years of experience as a clinical pshychologist helping people reach their mindful eating goals.

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FREE SOOTHE YOURSELF WITHOUT FOOD SUMMIT

How to Feel BLISSFUL Instead of Bored, Blue and Blah!

Free Online Access April 13th - April 16th, 2015