Eating Mindfully Programs Page

Free Programs

Are you looking for NEW, FUN and CREATIVE ways to inspire your family to eat mindfully? Or, maybe you wish you had a gentle reminder at every meal to eat mindfully.

Download one of my most popular Mindful Eating Placemats to try now!

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Mindful Appetite Audio Series Sample

If you are someone who struggles with knowing when you are truly physically hungry vs. having an emotional craving for food, this is the perfect audio selection for you.

The full series is over 2 hours of recordings, yours to sample if you sign up now.

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Take the Mindful Eating Pledge!

It’s 5 easy, effective ways for you to ditch dieting and start eating more mindfully today. Doing just these 5 things will help you to feel better in your body, stop feeling guilty when you eat, and enjoy food again without obsessing.

Take The Challenge!

F ree Professional Quicktips Series

If you are a Dietitian, Psychologist, Therapist, Physician, Yoga Instructor, Physical Therapist or any professional who helps people to eat more mindfully, this is for YOU!

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Top 20 Motivational Quotes

20 top motivational quotes to remind you to believe in yourself and get you back on track with mindful eating.

Post these everywhere you'll read it often and keep yourself motivated to achieve your goals this year.

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Mindful Eating Handouts

It's not about telling your clients or patients what to eat and what not to eat and they're definitely not about dieting. Instead, they're about letting your clients or patients eat the foods they love in a mindful way.

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Paid Programs

Mindful Appetite Audio Series

Are you looking for NEW, FUN and CREATIVE ways to inspire your family to eat mindfully? Or, maybe you wish you had a gentle reminder at every meal to eat mindfully.

The Mindful Eating Placemats can help you and your family on the path toward mindful eating today.

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Mindful Eating Placemats Bundle

Are you looking for NEW, FUN and CREATIVE ways to inspire your family to eat mindfully? Or, maybe you wish you had a gentle reminder at every meal to eat mindfully.

The Mindful Eating Placemats can help you and your family on the path toward mindful eating today.

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T he Mindful Eating Motivation Program

Get the same one-on-one mindful eating guidance and motivation that my private clients receive so that you can stay on the path of mindfulness even when stress, fatigue, a busy schedule and life try to knock you off

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Ditch Your Inner Critic

I invite you to join me on a journey to cope more effectively with stress and negative thinking.

In my Inner Critic program, I'll talk you through how to cope with the nagging, critical, annoying inner thoughts that keep you stuck.

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Professional Programs

40 Professional Handouts & 7 Training Videos

This bundle includes 40 handouts. These are EASY habits that help people to FOCUS and be more AWARE of how they interact with food. It makes people more AWARE of HOW they eat. The handouts can be a workbook or given out individually. You can use them in face-to-face sessions or send virtually. This program is based on evidence-based practices and has been developed by Dr. Susan Albers, the world's leading expert on mindful eating.

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2 0 Professional Handouts

Use these 20 highly-rated, often-requested printable and professional mindful eating handouts to easily help your clients transition into mindful eating or help them on their journey.

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Hanger Management - The Professional's Course

Learn practical tools to help your patients Stop Emotionally Eating and start Eating Mindfully! Earn CE's while you're at it!

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10's of Mindful Eating Professional Bundle

These 2 new tool bundles are based on the 10 S’s of Mindful Eating. These are EASY habits that help people to FOCUS and be more AWARE of how they interact with food. It makes people more AWARE of HOW they eat.

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Summits

The Mindful Eating Summit 1.0

Join Emotional Eating Expert and author Dr. Susan Albers as she interviews 20+ world-renowned experts on the habits and emotions that shape the way we eat.

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The Mindful Eating Summit 2.0

Learn tools, strategies and techniques you can apply right now to eat healthier from 30 world-renowned experts on the habits and emotions that shape the way we eat.

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The Mindful Eating Summit 3.0

Join Emotional Eating Expert and author Dr. Susan Albers as she interviews 20+ world-renowned experts on the habits and emotions that shape the way we eat. Discover all the secrets to mindfulness.

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M ini Summit

Join Emotional Eating Expert and author Dr. Susan Albers as she interviews 20+ world-renowned experts on the habits and emotions that shape the way we eat. Discover all the secrets to mindfulness.

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