FREE Download: Learn how to eat more mindfully in a matter of days, with a FREE mindful eating tracker to help you make mindful eating a daily habit
FREE Download: Dr. Albers’ 3 BEST mindful eating handouts to use in your clinical practice!A Message from Susan
Welcome! I’m Dr. Susan Albers. I’m a psychologist at the Cleveland Clinic and New York Times Bestselling author of seven books on mindful eating.
Over the past fifteen years, I have discovered that people often know what to eat (fruits, veggies, healthy foods) but “how” to choose nourishing foods and stop emotional eating is much more difficult.
My mission is to give you practical, easy mindful eating tools, based on proven science, to help you have a peaceful, healthy relationship to food. Mindful eating can help rewire your brain to make healthy food choices, stop mindless eating, manage/lose weight and be happier with your body.
Work with Dr. Albers
Books
About Susan
Susan Albers, Psy.D. is a New York Times best-selling author and a clinical psychologist at the Cleveland Clinic. Dr. Albers is the author of seven mindful eating books including EatQ, 50 Ways to Soothe Yourself Without Food and Eating Mindfully. She has been a guest on the Dr. Oz TV Show, TODAY show and NPR and her books and tips have been featured in Shape, Prevention Magazine, Self, Health, Shape, New York Times, and Fitness Magazine.