If you are someone who struggles with knowing when you are truly physically hungry vs. having an emotional craving for food, this is the perfect audio selection for you.
Included in the program are some of my favorite audio only recordings because I focus on teaching people more about HOW to eat than what to eat--I believe that changing our habits and how we relate to food is truly the key to being a mindful eater.
For professionals, these audio only recordings are great for sharing with clients/patients who are working on improving their relationship with food. They an be played by you during your client session or during group session. There's no need to reinvent the wheel, these short recordings can help you easily teach people how to use mindful eating tools.
Maybe you've tried other things and don't believe this will work.
or maybe you think you're too busy -
it's true there are over 2 hours of audio only recordings in the program. Don't let that stop you, let it help inspire you. The audio recordings are delivered each day over 10 days, or you can binge listen if you prefer.
I challenge you to spend 15 minutes a day FOR YOU on YOU!
You'll thank me for challenging you when you're done with the Mindful Appetite Audio Series.
Whatever your reason, I encourage you to take a moment, check-in with yourself, and ask yourself. What's really holding me back?
Because I believe in the Mindful Appetite series as much as I believe in you, I want to offer you a way to sample the program before you join me in the Mindful Appetite Audio Series.
Sign-up now and I'll email you Taking Your Hunger Temperature.
Turn on this Taking Your Hunger Temperature while you're driving, taking a walk, or while you're in the kitchen contemplating what to eat.
You can listen to it right from your phone or your computer!
