If so, the Mindful Eating Placemats can help you and your family on the path toward mindful eating today.
These NEW handouts were developed by Dr. Susan Albers, Mindful Eating "pioneer" and New York Times Best-Selling Author.
The placemats are based on my 10 S’s of Mindful Eating. I believe in teaching easy, doable, mindful habits that people can do right now—that take only a few seconds. Each placement contains tips on how to weave the “S” into daily meals.
Select
Switch It Up
Sit
Slowly Chew
Survey Your Options
Savor Each Bite
Shift Your Focus
Stop, Pause
Slow the Fork Down
Smile Between Bites
What you get after you order:
✅ 12 fun, interesting placemat/color sheets that you can use as daily reminders to practice the 10 S’s of Mindful Eating.
✅ These can be given to kids, teens or adults. The placemats can be put RIGHT UNDER YOUR PLATE to remind you IN THE MOMENT of how to eat mindfully.
✅ The placemats also can be colored. Research has shown coloring to be a calming exercise, thus helpful when you have the urge to stress eat or eat emotionally.
Who am I?
I have worked for 15 years at the Cleveland Clinic as a clinical psychologist and have helped 1,000s of people ditch dieting, eat mindfully, improve their body image and change their overall relationship with food. I love creating new tools to help people easily understand the concept of mindful eating!
Frequently Asked Question:
How long will it take to get access to these placemats?
Immediate. After your payment is processed, you will be instantly redirected to the download page, where you can access all of the handouts. Plus you'll receive an email with the link for future reference.