Are you finding it hard to resist holiday cookies, eggnog, gravy, and more? Tune in to Susan Albers, PsyD, author of But I Deserve This Chocolate: The 50 Most Common Diet-Derailing Excuses and How to Outwit Them. She’s back to offer tips and tricks on how to overcome “I’ll start after the holidays” thinking so you can enjoy the foods you love without expanding your waistline.

Click here to hear the interview.

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