NEW! Free Quiz: Do Your Thoughts Stand in the Way of Healthy Eating? 10 Questions
Do your thoughts get in the way of eating healthier? Do you tell yourself, “I’ll start tomorrow” or, “I’m too stressed out” to eat well. Take this quiz to see what kind of mental roadblocks might be stopping you from improving your diet today. Learn how to stop comfort eating and start eating more mindfully.
This quiz is based on the book, But I Deserve This Chocolate!: The Fifty Most Common Diet-Derailing Excuses and How to Outwit Them