July 6, 2012
By Dr. Susan Albers
I would very much love to have your mindfulness plate in front of me when i eat my meals. I “wish” to remember.
What great suggestions, Susan! So often eating is habit and I appreciate your tips – and hope that others will also. I am happy you stressed emotional eating in this segment. Being a professional myself and working with people struggling with food issues, I have found emotions to be at the core of over or under eating. Here is hoping your wonderful work and information reaches many. Thank you again for all you do in the world.