Emotional vs. Physical Hunger Infographic

Can you tell when you are physically vs. emotionally hungry? It’s not easy!! Here is an infographic to help walk you through the signs and more importantly what to do about it. Click here to download the infographic.



  1. March 6, 2017 at 11:21 pm

    Pictures are worth thousand words. Very nice infographic as a reminder to eat only if we are hungry aligned with mindful eating

  2. Bonnie-Reply
    May 31, 2017 at 9:58 am

    Love this! Is this ok for me to print several copies to handout to clients?

Leave A Comment