Check out this new infographic I created to help explain how mindful eating happens. Feel free to share! Making healthy, mindful food decision takes a team effort from your entire body–from you head to your toes. Enjoy!
![WholeBodyMindfulEatingAlbers-3d](http://zkf.8bb.mywebsitetransfer.com/wp-content/uploads/2016/06/WholeBodyMindfulEatingAlbers-3d-300x236.png)
BONUS: Download a hard copy here to put on your refrigerator, your desk, or to give to clients.
If you are a professional, check out these 3 Mindful Eating handouts that you might also find valuable to give to your clients.
![3-pro-downloads](http://zkf.8bb.mywebsitetransfer.com/wp-content/uploads/2016/06/3-pro-downloads-300x115.png)