Check out this new infographic I created to help explain how mindful eating happens. Feel free to share! Making healthy, mindful food decision takes a team effort from your entire body–from you head to your toes. Enjoy!

BONUS: Download a hard copy here to put on your refrigerator, your desk, or to give to clients.

If you are a professional, check out these 3 Mindful Eating handouts that you might also find valuable to give to your clients.