“>Check out this new infographic which gives you a quick and easy way to insert mindful eating into your life. Remember the word GAP. There is a brief “gap” between each bite, where you can insert a moment of mindfulness. In that moment, you have the power to make a conscious decision.

G Game-Changer! Recognize that this moment could change everything. You have the opportunity to choose your next move right NOW!
A Ask yourself: Am I satisfied? Am I no longer hungry? Why am I eating?
P Power! You have the power to make a choice. Continue to eat or stop right here. If you are hungry, that is find, eat! If not, investigate what feeling or situation is prompting you to eat.

Feel free to share this infographic! Download a copy here.