What Is Hanger Management?
My new book with 45 Easy, Practical, Fun Mindful Eating Tips to Help You Choose Food That Increase Your Focus, Concentration & Boost Your Mood
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Who Is This Book For?
Everyone! We all get hangry and irritable when we don’t eat mindfully!
Why Do People Get Hangry?
We get hangry when we are….
- Too busy to eat well
- Feel stressed or overwhelmed by life.
- Confused about which foods to eat!
- Have daily habits that lead to mindless eating.
- Have a damaged relationship to food from dieting.
What Will I Gain from Hanger Management?
- Mindful eating strategies
- You will learn how to choose foods for better focus
- Concentration
- To feel fuller/manage appetite
- Boost Your Mood
- Prevent Hanger!
- A better relationship with food.
Were Can I Buy It?
- Amazon https://www.amazon.com/
Hanger-Management-Master- Improve-Relationships/dp/ 0316524565/ref=sr_1_1? keywords=hanger+mangament&qid= 1569237597&sr=8-1-spell - Barnes & Noble https://www.
barnesandnoble.com/w/hanger- management-susan-albers/ 1131171573;jsessionid= DE62BCD7B3B387BEE3308D7A24B5D9 26.prodny_store01-atgap05?ean= 9780316524568 - Indie Bound https://www.indiebound.
org/book/9780316524568 - Apple Books https://books.apple.
com/us/book/hanger-management/ id1459074101