40 Mindful Eating Mantras-Free Download

This is a list of 40 Mindful Eating Mantras. Mantras are statements that you repeat to yourself to keep your mind pointed in a helpful direction. Many of these mantras are contributed by mindful eating marathoners (see www.facebook/com.eatdrinkmindful for info and to contribute yours to the next list) Click here to download this list MindfulMantras. Great for hanging up on a bathroom mirror or on your refrigerator door!

One Comment

  1. Connie-Reply
    January 16, 2017 at 4:29 pm

    Great hand out.

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