4 HOUR WORKSHOP
In this workshop, Dr. Albers will teach you:
Hanger Management ℠ Strategies that she developing in her work as a psychologist and author.
When you don’t eat well, you become a grumpy “hangy” version of yourself.
In this workshop, you will learn tips and techniques for:
-Staying one step ahead of your hunger to avoid becoming irritable, make poor decisions or snap at your loved ones
-Stop emotional eating
-Choose healthy foods
-Stop overeating
For brochure email: DrAlbers@eatq.com