In this workshop, Dr. Albers will teach you:

Hanger Management ℠ Strategies that she developing in her work as a psychologist and author.

When you don’t eat well, you become a grumpy “hangy” version of yourself.

In this workshop, you will learn tips and techniques for:

-Staying one step ahead of your hunger to avoid becoming irritable, make poor decisions or snap at your loved ones

-Stop emotional eating

-Choose healthy foods

-Stop overeating

For brochure email:  DrAlbers@eatq.com

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