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OTHER BOOKS
book-4

“But I Deserve This Chocolate!” targets the fifty most common self-sabotaging thoughts and habits. Pervasive, insistent thoughts such as “I deserve this!” and “I’m buying these chips for the kids, not for me”, and discouraging, self-critical thoughts like “Who cares? I’m never going to lose this weight”, keep many people in the habit of unhealthy eating.

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book-1-2

My goal in writing Eating Mindfully was to present simple, straightforward techniques for anyone who has struggled with chronic dieting, weight control, and psychological stress due to mindless eating. My hope is that it will help these readers..

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book-2

Each year, thousands of young men and women show up at college unprepared for many of the challenges and experiences they will encounter for the next four years of their lives. And while parents, friends and teachers will always…

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book-3-2

My goal in writing Eating Mindfully was to present simple, straightforward techniques for anyone who has struggled with chronic dieting, weight control, and psychological stress due to mindless eating. My hope is that it will help these readers.

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book-6

Eat, Drink, and Be Mindful is a workbook. It includes mindfulness tips, activities, and checklists to help you start a mindful eating program, evaluate your progress, and discover a healthier and richer relationship with food. It will teach you to: Become aware of hunger cues, Make wise food choices, End emotional eating, Practice self-acceptance and compassion, Be in the moment at mealtime

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An audio recording of Dr. Albers’ practical teachings and guided exercises to break free from the cycle of “mindless eating” and develop mindful eating skills.

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japanese

My goal in writing Eating Mindfully was to present simple, straightforward techniques for anyone who has struggled with chronic dieting, weight control, and psychological stress due to mindless eating. My hope is that it will help these readers.

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spanish

Presents a guide to healthy eating that focuses on the use of Buddhist mindfulness techniques to develop an open and objective awareness of one’s mind and eating habits first, and then using that awareness to adopt beneficial eating habits.

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