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Learn How to Eat More Mindfully, Manage Your Weight & Eat Healthier Through Simple Exercises & Meditations That Take Just Minutes A Day.

This information was developed by a clinical psychologist considered one of the “pioneers” of MINDFUL EATING who has worked for 10 years at the Cleveland Clinic and has helped 1,000s of people ditch dieting, and manage their weight long-term.

The 26 Mindful Eating Meditations pictures to the right are only a small part of the Mindful Eating Toolkit. See the full toolkit by clicking here.

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Quick Tips for Professionals

Are you a Dietitian, Psychologist, Therapist, Physician, Yoga Instructor, Physical Therapist or any professional who helps people to eat more mindfully, this is for YOU!

“How to Help Your Clients Eat More Mindfully”

Click here to learn more about this FREE video series.

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When you pre-order EatQ in paperback on Amazon right now you’ll receive great bonuses as a thank you.

Click here for more information about this offer.

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“But I Deserve This Chocolate!” targets the fifty most common self-sabotaging thoughts and habits. Pervasive, insistent thoughts such as “I deserve this!” and “I’m buying these chips for the kids, not for me”, and discouraging, self-critical thoughts like “Who cares? I’m never going to lose this weight”, keep many people in the habit of unhealthy eating.

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My goal in writing Eating Mindfully was to present simple, straightforward techniques for anyone who has struggled with chronic dieting, weight control, and psychological stress due to mindless eating. My hope is that it will help these readers..

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Each year, thousands of young men and women show up at college unprepared for many of the challenges and experiences they will encounter for the next four years of their lives. And while parents, friends and teachers will always…

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My goal in writing Eating Mindfully was to present simple, straightforward techniques for anyone who has struggled with chronic dieting, weight control, and psychological stress due to mindless eating. My hope is that it will help these readers.

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Eat, Drink, and Be Mindful is a workbook. It includes mindfulness tips, activities, and checklists to help you start a mindful eating program, evaluate your progress, and discover a healthier and richer relationship with food. It will teach you to: Become aware of hunger cues, Make wise food choices, End emotional eating, Practice self-acceptance and compassion, Be in the moment at mealtime

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