Thank you!

Welcome! I am so excited that you are part of my mindful eating community. Your download is being sent to your inbox right now. While you wait for your welcome email, check out this mindful eating tip!

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What Do You Gain?

I’m honored to be part of your journey to more mindful eating! Here’s what you can expect from me:

You can count on me to:

• Simplify the complex and challenging world of food habits and change
• Provide you with motivation and encouragement (no judgments allowed here!)
• Create a helpful and concrete plan for improving the quality of your eating, life and body image
• Show you how to be more at peace with food
• Help you to feel more in charge of your eating habits and enjoy food again like it is meant to be

If you want to get started right away, check out my Mindful Motivational Program. It is a 28 day program to get you started and keep you motivated! Check it out here.

The “Mindful Eating” Manifesto

by Dr. Susan Albers

Being nourished and well fed is critical to being at your
best—to focus, create, innovate, authentically connect,
and simply be the most amazing you. The first step
to healthy eating is to focus more on how you eat than
what you eat. It’s perfectly okay to enjoy delicious food
in a mindful way. When prepared well, healthy food
is stunningly delicious and filling to the belly, and it
exposes “junk food” as the highly processed, pumped
with artificial fluff that it is. The comfort food brings is
disappointingly fleeting. Hunger can be deceptive, and
mindfulness can help distinguish emotional from true
physical hunger. Whether you eat, snack, munch, dine,
or take just one bite, always, always keep your mindful
inner light switched on.
—Susan Albers, PsyD

About Dr. Susan Albers