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  • Take The 2-Minute Stress Eating Personality (STEP) Quiz created by Dr. Susan Albers

    Find out what the best strategy is for your personality type to beat stress eating!

    STEP measures how well you make food decisions and gives you feedback on the best way to fight back against stress eating.

    This quick test will benefit you by:

    • Giving you your STEP score and what it means
    • Providing you with a printable PDF containing 50 ways to soothe yourself without food


    Directions: Choose the strategy or activity you would most likely do in each situation.