Mindful Eating Directory

Congratulations on starting your journey toward more mindful eating and a positive relationship with food!  We want to help you find all the resources you need.   Please consider trying one of our programs http://zkf.8bb.mywebsitetransfer.com/programs-page/ 

However, if you are you seeking a professional in your local area that can teach you how to eat more mindfully?  Please check our directory of Mindful Eating professionals. 

Dr. Susan Albers

Dr. Susan Albers, Psy.D., is a New York Times best-selling author and a clinical psychologist at the Cleveland Clinic who specializes in eating issues, weight loss, body image concerns, and mindfulness. After obtaining a masters and doctorate degree from the University of Denver, Dr. Albers completed an APA internship at the University of Notre Dame in South Bend, Indiana and a post-doctoral fellowship at Stanford University in California. Dr. Albers conducts mindful eating workshops across the country.

Dr. Susan is the author of six mindful eating books including EatQ; 50 Ways to Soothe Yourself Without Food; Eating Mindfully; Eat, Drink, and Be Mindful and Mindful Eating 101. Her work has been featured in O, the Oprah Magazine, Family CircleShapePrevention MagazineSelfHealthFitness MagazineVanity FairNatural Health, the Wall Street Journal and was on Dr. Oz. Susan is a contributor to the Huffington Post and Psychology Today.

I Believe In:

  • No Judgments
  • No Fad Dieting
  • Eating the Foods You Love–Mindfully
  • Being In-The-Moment
  • Savoring Life
  • Compassion

Dr. Albers on youtube

Mindful Eating Exercise:

STOP Light Meditation:

Jenna Hollenstein MS, RDN, CNC

Jenna Hollenstein, MS, RDN, CDN, is a non-diet dietitian who helps people struggling with chronic dieting, disordered eating, and eating disorders. She uses a combination of Intuitive Eating, mindfulness techniques, and meditation to help her clients move toward greater peace, health, and wellness.  Jenna’s private practice is located in New York City where she consults with clients in person and virtually. Jenna is a Registered Dietitian Nutritionist (RDN) and a Certified Dietitian Nutritionist (CDN) in New York State. She has a Bachelors degree in Nutrition from Penn State, a Masters degree in Nutrition from Tufts University, is a Certified Intuitive Eating Counselor and an Open Heart Project meditation guide. In 2018, Jenna joined the board of The Center for Mindful Eating. Jenna teaches at mindfulness retreats in the United States and France. She has been featured in U.S. News & World Report, Health, Mindful, Vogue, Elle, Glamour and Fox News. Jenna is the author of Understanding Dietary Supplements, a handy guide to the evaluation and use of vitamins, minerals, herbs, and botanicals for both consumers and clinicians, and the memoir Drinking to Distraction. Her third book, Eat to Love: A Mindful Guide to Transforming your Relationship with Food, Body, and Life, was released in January, 2019.

Julie Norman, BS, E-RYT

Julie Norman, BS (nutrition/dietetics), E-RYT (Experienced Registered Yoga Teacher)

Julie delights in connecting people to yoga and helping them use it to enhance health and happiness. Her fun, foundational teaching makes yoga accessible to every body. She’s practiced for 16 years completing her 200 hour training in 2009 at Bhumi’s Yoga and Wellness (Ohio’s first teacher training program) and has practiced with leaders in the field including Amrit Desai, Todd Norian, Seane Corn, Ana Forrest and MC Yogi. Based in Akron, Julie’s an active volunteer for the Big Love Network, Free Akron Yoga and Stewart’s Caring Place Cancer Wellness Center.  

         Her career as a registered dietitian in eating disorders treatment and her personal recovery inspired the creation of Body Karma Healing (BKH), a specialized program that guides women to peace with their bodies and food through the path of yoga. In addition to classes, Julie provides private BKH PEACE Coaching, general private yoga sessions, dynamic workshops and retreats as well as consultation to special projects. In May 2018 she launched the Julie Norman Yoga Membership, an on-line community to support clients in living yoga both on and off the mat. Julie is the author of Poems From The Path of Peace, Vol.1 & 2. These collections of writings from her own healing path are paired with photographs of nature’s brilliance. 

Julie’s focus on the spiritual and energetic aspects of the yogic system equal to the physical practice gives clients soul nourishing experiences that empower growth and healing from a place of self-love which she believes is essential for both individual and collective peace. Julie’s available to speak publicly on yoga, creativity, eating disorders, body image, mindful eating, and more. 

YouTube Links: 


Eating Mindfully does not give medical advice or treatment. The information that appears on the Eating Mindfully website is not meant as replacement for proper care from a doctor, therapist, nutritionist, etc. Information provided by Eating Mindfully is not a substitute for medical treatment or psychological care or treatment. It is critical that you talk with your physician and a qualified mental health professional regarding eating disorder or mental health symptoms and treatment. Minors under the age of 18 should consult with a legal guardian and/or other adult when considering treatment and providers.

Referral information is supplied solely by the providers/professionals themselves and is not checked or warranted by Eating Mindfully or Susan Albers LLC. Providers who register are members who pay annual membership dues.  As part of their membership benefits they are listed on Eating Mindfully.

Please note that Eating Mindfully does not endorse or recommend the practitioners on its site. You are responsible for interviewing and selecting the practitioner/professional. By requesting resources and referrals you understand and agree that Eating Mindfully is not responsible for any listed providers’ services, or lack thereof.  Also, please change check your state to verify the currency of license/certification indicated (not all states require licensure so ask the representative if your state requires licensure).  

Referral and resource content and information contained on this website is provided by the professional who has affirmed that their statements are true and do not include false, fraudulent, misleading or deceptive statements. 

However, the therapist may provide “links” to their email and/or website. Eating Mindfully does not endorse, approve, certify or make warranties or representations as to the accuracy of these websites or information.