3 Ways to Work With Me!

Option 1: COMING SOON One-On-One Consulting/Coaching

I work with clients on a one-on- one basis through a secure telemental health video portal. This is for individuals who live in Ohio (where I am licensed) who are seeking counseling or coaching in the privacy of their own home. We meet at times that are convenient for you. I have chosen to keep this a self-pay option so that we can keep your information completely confidential and avoid disclosures to insurance or a third party. Coaching/consulting is focused on building up your best self, helping you achieved your goals and dreams and finding out what is standing in the way of moving forward.


  • It’s professional
  • It’s convenient
  • It’s confidential

This is the perfect option for COLLEGE STUDENTS, EXECUTIVES, INDIVIDUALS WHO WORK AT HOME or LIVE FAR FROM CLEVELAND. I specialize in relationship issues, being your best self, women’s issues, disordered eating, body image, stress management, mindfulness, weight loss/management, coping with the blues, building self-esteem. This is for people who want strategies, are busy and don’t have time to waste searching for answers!

The benefit is that I come virtually right to your home/office/dorm room and you can skip the contact with your insurance or driving into an office/waiting in line. I am thrilled to be your coach and to help point you in the direction you want to go. This is NOT an appropriate option if you are in need of urgent care or traditional therapy/have a serious mental health concern or people who live outside of Ohio. If you would like to be placed on a wait list, please send me an email. DrAlbers@eatingmindfully.com with the subject line: Wait List

If you would rather try one of my online programs first, you may want to check out the Intro Program: Mindful Eating Pledge or the Motivational Program: How to Get Started and Stick With It!

CONSULTATION OUTSIDE OF OHIO: If you are only seeking consultation on mindful eating and live outside of Ohio, please email DrAlbers@eatingmindfully.com with the subject line: Consultation Wait List. This is ONLY for people who are seeking education, no treatment, therapy or diagnosis.


Option 2: Book Marketing Coaching

I received emails every day from soon-to- be authors, who want advice on marketing their books. I understand! You’ve worked really hard on your book and you want the world to see it. I’ve learned a lot in the 15 years I’ve been an author and published 7 books. I went from selling a few hundred copies to being on the New York Times Bestseller List. I typically schedule an initial strategy phone call with new authors and then accept certain clients to work with on a longer-term basis to help nurture and discuss/coach you on your book launch strategy. If you are interested in this option and the cost of theinitial session, please send an email to DrAlbers@eatingmindfully.com Subject Line: Book Marketing

Option 3: Professional Coaching

Perhaps you are a dietitian, health coach, therapist, or physician who wants to learn more about mindful eating. I am thrilled that you are interested in mindful eating and want to incorporate it into your practice with your clients! While I do NOT provide any clinical supervision, I can work with you one-on-one to help teach/provide education on the principles of mindful eating via skype or telephone. If you would like on online professional program to do at your own pace, check out my Professional Toolkit or the 20 Best Mindful Eating Handouts for Your Clients. Both of these can get you started. If you are interested in in this option, please send an email to DrAlbers@eatingmindfully.com Subject Line: Professional Coaching