DrAlbers@Eatq.com

50 More Ways To Soothe Yourself Without Food Demonstrations

Welcome to the Yoga Pose Demonstration page that accompanies Dr. Albers’ book, 50 More Ways To Soothe Yourself Without Food. To see bigger versions of the images, simply click on them.

#1 Squeegee Breath

 

 

 

#1 SIT Mind

 

 

 

#1 Shift Into This Moment

 

 

 

#3 Critical To Curious

 

 

 

#8 5-5-5-5-5 Exercise

 

 

 

#8 Refocus & Reframe

 

 

 

#14 Compassion Meditation

 

 

 

#14 Letting Go

 

 

 

#15 Mindful Breathing

 

tip-15-19-mindful-breathing

tip-15-abdominal-breathing

 

 

#16 Alternate Nostril Breathing

 

tip-16-alternate-nostril-breathing

 

 

#20 Tapping

 

 

 

#24 Tai Chi

 

tip-24-pouring-pose

tip-24-shooting-the bow

 

 

#25 Mudra

 



tip-25-mudra2
tip-25-mudra

 

 

#26 Rocking, Self Massagetip-26-rocking-self-massage

 

 

 

#28 Power Posing

 

tip-28-power-posing

 

 

#28 Power Posing

 

 

 

#29 Yoga for Deep Relaxation

 

tip-29-1-childs-pose

tip-29-2-childs-pose-version2

tip-29-3-downward-facing-dog

tip-29-4-corpse-pose

tip-29-5-backward-bending

 

 

#30  Yoga for Sadness & the Blues

 

tip-30-1-sun-breath

tip-30-2-forward-fold

tip-30-3-cobra-pose

 

 

#31 Yoga for Work Stress

 

tip-31-2-towel-stretch

tip-31-2-towel-stretch

tip-31-3-cat-cow-pose

tip-31-4-forward-chair-bend

tip-31-5-chair-warrior

Visit these websites for great Origami resources: http://www.origami-fun.com/ and http://www.origami-resource-center.com/dollar-bill.html

 

 

#32 Yoga for Anger

 

tip-32-1-mula-bandha

tip-32-2-seated-half-twist

tip-32-3-seated-fold-forward

tip-32-4-seated-fold-forward-version2

 

 

#33 Yoga for Energy

 

tip-33-1-the-conductor

tip-33-2-mountain-pose

tip-33-3-legs-up-on-wall

 

 

#42 Activate Your Senses

 

tip-42-doorway-stretch

tip-42-wall-stretch2