FREE Download: 20 Free (Amazing!) Motivational Quotes to help Motivate You to Eat More Mindfully RIGHT NOW!

FREE Download: Dr. Albers’ 3 BEST mindful eating handouts to use in your clinical practice!

A Message from Susan

Welcome! I’m Dr. Susan Albers. I’m a psychologist at the Cleveland Clinic and New York Times Bestselling author of nine books on mindful eating.

Over the past two decades, I have discovered that people often know what to eat (fruits, veggies, healthy foods) but “how” to choose nourishing foods and stop emotional eating is much more difficult.

My mission is to give you practical, easy mindful eating tools, based on proven science, to help you have a peaceful, healthy relationship to food. Mindful eating can help rewire your brain to make healthy food choices, stop mindless eating, manage/lose weight and be happier with your body.


Dr. Albers is a frequent media contributor to The Weather Channel, Good Morning America, ABC, NBC, Fox, New Day Cleveland, Today Show, The Doctors, Doctor Oz and NPR, WKYC and weekly contributor to Spectrum news.

She has also been featured in numerous magazines such as Shape, Prevention, Parade, Reader’s Digest, New York Times, Washington Post, Cleveland Clinic HealthEssentials Blog etc.



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Are you a physician, psychologist, health coach or dietitian who wants to learn how to teach their client mindful eating skills? Set up a consultation with Dr. Susan Albers.
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About Susan

Susan Albers, Psy.D. is a New York Times best-selling author and a clinical psychologist at the Cleveland Clinic.  Dr. Albers is the author of nine mindful eating books including EatQ, 50 Ways to Soothe Yourself Without Food and Eating Mindfully.  She has been a guest on the Dr. Oz TV Show, TODAY show and NPR and her books and tips have been featured in Shape, Prevention Magazine, Self, Health, Shape, New York Times, and Fitness Magazine.