What Is Hanger Management?

45 unique, easy tips to develop new healthy, mindful eating habits right now!

Specifics on how to use the power of food to boost your mood, improve your relationships and make healthier food choices.

Clinical research behind why these tips truly work.

Entertaining stories about Dr. Albers’ clients/readers and why people describe the Hanger Management method as a "needle mover" in finally making healthy changes stick.

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This book is for YOU!

If you ever feel Hangry because you are...

Too busy to eat well
Stress or overwhelmed by life!
Confused about which foods to eat!
Have daily habits that lead to mindless eating
Have a damaged relationship to food from dieting

Why Should I Buy NOW?

Right now I am giving away

The recording of my recent Hanger Management Online Workshop when you purchase your copy of Hanger Management!

Valued at $97

Here is what we will covered:

-A story about what inspired me to write Hanger Management & new mindful eating tools.

-How I use these new tools to help people change their lives and how it can change yours too!

-An overview of the Five Steps of Hanger Management :

Handling Hanger Hijackers (The things BESIDES food that skew our hunger cues)
Hanger Free Homes & Hangouts (How environment impacts our eating)
Hearing Your Hunger (Diets have made it difficult to truly hear and understand hunger. Learn how to listen to what your hunger is saying)
Hunger Hypnotizers (Certain foods impact your mood & focus, find out which foods could make a big difference)
Hacking Your Hunger Habits (the 10 S's of Mindful Eating--10 habits that help you eat more mindfully right now)

Who Is Dr. Susan Albers??

Dr. Susan Albers is a clinical psychologist at the Cleveland Clinic & New York Times Best-Selling author on mindful eating.

She was inspired to write this book to share her families (and her own!) stories and tips on overcoming hanger. She also delves into the stories and strategies her clients use to choose foods to boost their mood, stop stress eating and eat more mindfully everyday. Join her on this journey to banishing hanger for good!

“We’ve all been there – tired, cranky, and hangry. Now, with Dr. Susan Albers’s expert advice, we can prevent hanger before it strikes so our bodies stay nourished, our minds stay clear, and our emotions stay even-keeled. Manage your hunger before it manages you!”—Mark Hyman MD, #1 New York Times bestselling author

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Be sure to come back here after you order and enter your order number below to receive the 28 Day Mindful Eating Motivation program.

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