What Is Hanger Management?
- 45 unique, easy tips to develop new healthy, mindful eating habits right now!
- Specifics on how to use the power of food to boost your mood, improve your relationships and make healthier food choices.
- Clinical research behind why these tips truly work.
- Entertaining stories about Dr. Albers’ clients/readers and why people describe the Hanger Management method as a "needle mover" in finally making healthy changes stick.
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This book is for YOU!
If you ever feel Hangry because you are...
- Too busy to eat well
- Stress or overwhelmed by life!
- Confused about which foods to eat!
- Have daily habits that lead to mindless eating
- Have a damaged relationship to food from dieting
Who Is Dr. Susan Albers??
Dr. Susan Albers is a clinical psychologist at the Cleveland Clinic & New York Times Best-Selling author on mindful eating.
She was inspired to write this book to share her families (and her own!) stories and tips on overcoming hanger. She also delves into the stories and strategies her clients use to choose foods to boost their mood, stop stress eating and eat more mindfully everyday. Join her on this journey to banishing hanger for good!
Why Should I Buy NOW?
Right now I am giving away
My 28 Day Mindful Eating Motivation program!
Each morning for 28 days, you'll receive a daily email with an assignment/activity, a short 1-2 minute video and worksheet to support and expand on the days' concept.
Each day's activity is effective yet easy to do. They are designed to move you a little bit further along your journey to build your mindful abilities through daily writing and reflection exercises.
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Be sure to come back here after you order and enter your order number below to receive the 28 Day Mindful Eating Motivation program.
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