A simple and effective way to introduce mindful eating techniques and make them work for you and your family.

DEVELOPED BY DR. SUSAN ALBERS - MINDFUL EATING PIONEER AND NYT BEST SELLING AUTHOR

Are you constantly looking for NEW and CREATIVE ways to engage your family at the table? Or, maybe you wish you had a gentle reminder at every meal to eat mindfully.

Sign up to receive this free, downloadable placement

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Based on the 10 S's of mindful eating

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These can be given to kids, teens or adults. The placemats can be put RIGHT UNDER YOUR PLATE to remind you IN THE MOMENT of how to eat mindfully.
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The placemats also can be colored.  Research has shown coloring to be a calming exercise, thus helpful when you have the urge to stress eat or eat emotionally.
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Copyright © 2021. Susan Albers, LLC. All Rights Reserved.

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