Read through the welcome email - There's a getting started audio to help you know what to expect. 

Starting tomorrow at 6 am, I'll send you your first Inner Critic conversation - I have to have it all together. I'll keep sending you one every other day for the next month. 

Of course, you can log into my membership site any time and browse other topics that you might be feeling is more relevant for you. Membership log in info is in your welcome email. 

Feel free to jump around and listen to any conversation that speaks to your feelings for the day. 

Remember, you have full access to the Inner Critic program. So bookmark my membership site and revisit as needed. 

I can't wait to get started with you tomorrow!

If you have any issues with finding your email or questions about the program, email me at dralbers@eatingmindfully.com. I'll be happy to answer any questions you may have!