FREE DOWNLOAD

NEW Mindful Eating/ Hanger Management Handouts to use in your practice. 

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DOWNLOAD ALL 4 HANDOUTS NOW!
  • Interview Your Hunger
  • Snacking Mindfully
  • Hanger Vs. Happy Eating 
  • Hanger Management Alert Scale
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DOWNLOAD ALL 4 HANDOUTS NOW!

DOWNLOAD 4 OF MY MOST POPULAR HANGER MANAGEMENT HANDOUTS

Ideal to help your clients/patients to practice mindful eating techniques any time, any place.

These mindful eating handouts are not about telling your clients or patients what to eat and what not to eat and they're definitely not about dieting. Instead, they're about letting your clients or patients eat the foods they love in a mindful way.

My motto: Life is too short to be hangry! 


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