New Month, New Habits, New Mindful You.  

DEVELOPED BY DR. SUSAN ALBERS - MINDFUL EATING PIONEER AND NYT BEST SELLING AUTHOR

I believe self discovery and creating new habits can be a fun challenge and adventure.  Best of all, it doesn't have to take a lot of sweat, time or energy.  

So, if you have wanted to learn how to eat more mindfully in a matter of days, I have the perfect tool for you.  It's a FREE mindful eating tracker to help you make mindful eating a daily habit, not something you just do every now and then.

Enter the Mindful Eating Tracker!

DEVELOPED BY DR. SUSAN ALBERS - MINDFUL EATING PIONEER AND NYT BEST SELLING AUTHOR

I believe self discovery and creating new habits can be a fun challenge and adventure.  Best of all, it doesn't have to take a lot of sweat, time or energy.  

So, if you have wanted to learn how to eat more mindfully in a matter of days, I have the perfect tool for you.  It's a FREE mindful eating tracker to help you make mindful eating a daily habit, not something you just do every now and then.

Enter the Mindful Eating Tracker!

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Yes! I want the Mindful Eating Tracker!

This download is a simple, easy wellness bullet journal that brings you closer to mindful eating each and every day.  Keeping a daily journaling is powerful, healing and inspirational--and only requires the power of the pen.  It takes only a simple check mark and one second to keep you on track and mindful each day.

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Print out the Tracker.  Hang it on your refrigerator, pantry or mirror.
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Fill in the mindful eating habits you want to observe for the next 28 days OR use the version that is already filled out for you.
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Just put a check mark next to each mindful eating activity you do each day. 
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 Keep going!  At the end of the 28 days, take a moment to reflect.  You might be surprised with how this journal can strengthen your ability to eat mindfully in just one month.

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Copyright © 2020. Susan Albers, LLC. All Rights Reserved.

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