Are you ready to Ditch Dieting and Start Eating Mindfully NOW?
Try this 7 Day FREE Mindful Eating VIDEO Program by Dr. Susan Albers, psychologist at the Cleveland Clinic & New York Times Bestselling author of Eating Mindfully, 50 Ways to Soothe Yourself Without Food & the NEW book, Hanger Management

✅  Learn how to make healthy food decisions & stick with them

✅  Be at peace with food & your body

✅  Strategies for soothing your nerves without food

✅  Set yourself up for success EVERY DAY!

Take the pledge today and I'll send you the first 7 days of my Mindful Eating Motivation program FOR FREE to help you get you started!


Step One:  Take the pledge.  Diet culture has convinced us for many years to buy thousands of dollars of useless products and starve ourselves.  This has to stop!  Print out this pledge which commits you to mindful and intuitive eating! 

Step Two:   Each day you will receive:

  • A 1 minute video in your inbox (everyone has time for one minute!)
  • A mindful eating challenge for the day
  • A print out to help guide you on that challenge

Please enjoy this quick one, 1-minute video each day with a mindful eating tip. Sounds pretty simple, right?

Don't waste any more time stuck in the same repetitive cycle of failed resolutions - Take the Mindful Eating Pledge today!