Use these 20 highly-rated, often-requested printable and professional mindful eating handouts to easily help your clients transition into mindful eating or help them on their journey.
Get the same one-on-one mindful eating guidance and motivation that my private clients receive so that you can stay on the path of mindfulness even when stress, fatigue, a busy schedule and life try to knock you off
Learn tools, strategies and techniques you can apply right now to eat healthier from 30 world-renowned experts on the habits and emotions that shape the way we eat.
It’s 5 easy, effective ways for you to ditch dieting and start eating more mindfully today. Doing just these 5 things will help you to feel better in your body, stop feeling guilty when you eat, and enjoy food again without obsessing.
The Mindful Eating Meditations program by Dr. Susan Albers contains 26 audio daily meditations plus 15 meditations for changing your mindset and creatively coping with your inner critic.
If you are a Dietitian, Psychologist, Therapist, Physician, Yoga Instructor, Physical Therapist or any professional who helps people to eat more mindfully, this is for YOU!
Join Emotional Eating Expert and author Dr. Susan Albers as she interviews 20+ world-renowned experts on the habits and emotions that shape the way we eat. Discover all the secrets to mindfulness.