Click on the image to download a printable PDF of the pledge to hang on your refrigerator, cabinet, cupboard, bathroom mirror, or office door. Place it anywhere that you will see it. This will truly help you to interact with food in a mindful way! 

Don't forget to check your inbox today for an email helping you to get started. Plus, you'll get your first installment of the Mindful Eating Motivational Program first thing tomorrow morning!