Congratulations on saying yes to yourself! I'm so glad you are ready to tell your inner critic to be quiet for good!

The cool part of jumping all in is you have full access to all of the recordings. You can visit the program page and listen to any topic you feel called to anytime you want!!

I just sent you an email with information for you on how to access all of the recordings!

Continuing tomorrow, I'll send you conversation number 4 - My Mind Won't Shut Off at Night. 

I'm so glad you are here, and even more, I feel privileged to be your guide through this journey. Thank You!

Remember to check your email and let's get started! 

If you have any issues with finding your email or questions about the program, email me at I'll be happy to answer any questions you may have!

I have read other books from Dr Albers and I am really enjoying reading this one also. Her approaches with Mindful Eating have really changed my life. This is NOT a diet book. It is an approach to live a life so you do not get hungry to the point of getting angry or crabby and so on. ~Jessica Lee

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