It's true—the world is stressful. Stress is something we face each and every day!
In my Inner Critic program, I'll talk you through how to cope with the nagging, critical, annoying inner thoughts that keep you stuck and stressed out.
The NEW Inner Critic program was developed by Dr. Susan Albers, Mindful Eating "pioneer" and New York Times Best-Selling Author.
In the Inner Critic program, I share with you a workbook and audio recordings of meditations, visualizations, or quotes to give you instant relief, as well as to help you towards resolving the external triggers that cause worry and anger.
Each of the 15 conversations focuses on a stress cue, a short phrase that you find yourself repeating out loud (or in your head) during particularly challenging times.
In a world full of constant movement and internet updates, it can be challenging to find a little time to quiet down and let go of some of the pressures of daily life.
When I created the Inner Critic program, I intended to establish a program that would be a starting point for your relaxation practice to help you find peace and calm amid a hectic world.
How the Inner Critic program works?
Within the Inner Critic program there are 15 conversations.
I send one to you every other day. It's the same conversations I have with clients time and time again.
A few of the topics include
* I can't get anything done.
* I will never make it.
* I'm such a failure.
* I have to be perfect.
* I feel fat.
In each email, I send you, I introduce a new conversation for you to ponder, work through, or maybe even journal for yourself.
This is my way of offering you the same great work that I do with my clients in sessions daily.
Who am I?
I have worked for 15 years at the Cleveland Clinic as a clinical psychologist and have helped 1,000s of people ditch dieting, eat mindfully, improve their body image and change their overall relationship with food. I love creating new tools to help people easily understand the concept of mindful eating!
Who am I?
I have worked for 15 years at the Cleveland Clinic as a clinical psychologist and have helped 1,000s of people ditch dieting, eat mindfully, improve their body image and change their overall relationship with food. I love creating new tools to help people easily understand the concept of mindful eating!
Are you feeling a tug that this could be just what you need, but you've done so many programs in the past that didn't work, you're just not sure? I totally understand.
It's hard to face your inner critic and tell it to take a hike.
Here's my offer.
Try the first three conversations in the Inner Critic now and decided if the program is a fit for you. I'll send you "I have to have it all together, I'm just surviving, and My mind won't shut off at night" for you to try over the next week.
If you are a YES after that, then you can buy the full program where you'll gain access to the membership site with all 15 meditations, plus I'll keep emailing them to you for a full month.
Please enjoy the first three mindfully!