Eat, Drink, and Be Mindful is a new tool for dealing with the age-old problem of mindless overeating. The author currently uses this workbook with clients in her Mindful Eating Support Groups. The book is a collection of more than seventy worksheets she has created. The workbook is organized around the seven skills of mindful-eater-awareness: observing, being in-the-moment, acceptance, letting go, non-judgment, and mindfulness of the environment. Each worksheet is one to two pages. This concise, easy-to-use guide is great for introducing people to mindful eating. More advanced mindful eaters love the journal format. It is also a helpful tool for therapists to use with their clients.

	"This book could be a godsend for anyone suffering from life-long issues around eating, weight, and appearance – a sane and novel approach to finding balance and satisfaction in relationship to food, eating, and your body through mindfulness. It is written by someone with obvious depth of experience and savvy, and who is definitely on your side, whatever your difficulties or challenges. Eat, Drink, and Be Mindful may be just what the doctor ordered, or would have but couldn’t – until now." -Jon Kabat-Zinn Author, Arriving at Your Own Door and Coming to Our Senses. Professor of Medicine Emeritus Center for Mindfulness in Medicine, Health Care, and Society UMass Medical School.

Fans of Eating Mindfully, yo-yo dieters, dietitians, therapists, and doctors would be primary and secondary markets for this book. The workbook combines the ancient wisdom of mindfulness meditation techniques with cognitive behavior skills and cutting edge approaches to implementing and sustaining lasting change. In her first book, Albers, a psychologist and mindful eating expert, reveals how overeating or chaotic eating can be improved with mindful eating techniques.

Eating disorder specialist Susan Albers, the best-selling author of Eating Mindfully, provides a workbook with seventy proven-effective and easy to use psychological and mindfulness techniques for real change, including how to get back on track during setbacks, and how to maintain motivation rather than gravitating back to mindless eating and the familiar patterns that keep you unhappy with your body.

Eat, Drink & Be Mindful: How to End Your Struggle with Mindless Eating and Start Savoring Food with Intention and Joy
by Susan Albers

Paperback: 200 pages 5X7
Publisher: New Harbinger Publications (October 2008)
Language: English
ISBN-13: 978-1572246157
Price: 19.95

Places to Purchase:

• BarnesandNobel.com