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Overview
What is Mindful Eating?
Seven
Habits of the Mindful Eater
The
Four Foundations of Eating Mindfully
What
Does Mindfulness Do
Mindful Eating Acceptance Affirmations
Mindful
Eating Motto
Book
Resources
Purchase Book
Reviewer Comments
Eating Mindfully & Nutrition
Download Reader & Book Club Discussion
Question Guide (PDF)
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Mind
- I accept
that my eating and weight concerns are creating emotional distress,
discomfort, and suffering in my life.
- I choose
to accept my body and weight as they are at this moment.
Committing to accept myself is a choice only I can make.
Body
- I accept
that my genetic inheritance strongly influences my body shape
and weight.
- I accept
how important it is for me to eat mindfully in order to live a
healthy life.
Thoughts
- To accept
my body and weight does not mean that I am judging them to be
perfect
- Acceptance
only comes from within myself. I don’t seek it from the outside.
Feelings
- I accept
that my worth is not reflected by my weight and shape, but, rather,
my worth is determined by who I am as a whole person.
- Acceptance
includes rejecting the cultural and social messages I receive
about weight.
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