Overview
What is Mindful Eating?
Seven Habits of the Mindful Eater
The Four Foundations of Eating Mindfully
What Does Mindfulness Do
Mindful Eating Acceptance Affirmations
Mindful Eating Motto

Book Resources
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Reviewer Comments
Eating Mindfully & Nutrition
Download Reader & Book Club Discussion Question Guide (PDF)

1. Aware

2. Accepting

3. Nonjudgmental

4. Compassionate

5. In-the-Moment

6. Able to Let-it-Go

7. Observant

	Eating Mindfully deals with the following topics. Click on the following links to learn more about the book: What is Mindful Eating? Seven Habits of the Mindful Eater The Four Foundations of Eating Mindfully What Does Mindfulness Do Mindful Eating Acceptance Affirmations Mindful Eating Motto