Testimonials

“Albers has done it again! In her sequel to the amazing 50 Ways to Soothe Yourself Without Food, readers will be thrilled with this practical, easy-to-follow road map for ending emotional eating. She leads you on a journey to find comfort without calories. 50 More Ways to Soothe Yourself Without Food is packed with creative, unique, healthy, and lasting alternatives to munching away your emotions.”

Mark Hyman, MD, Director of the Cleveland Clinic Center for Functional Medicine and Author of the #1 New York Times Bestseller: The Blood Sugar Solution

“This book could be a godsend for anyone suffering from lifelong issues around eating, weight, and appearance. It presents a sane and novel approach to finding a balanced relationship to food, eating, and your body through mindfulness.”

Jon Kabat-Zinn

“At last–a book on eating well that puts everything you need to know in one place.” Brilliant!

Christiane Northrup MD

“Eating Mindfully is a must-have book for people who want to deepen their mind-body connection through the experience of eating. It is chock-full of practical skill-building steps and written in a genuinely compassionate manner that will inspire you. Inner peace begins with compassion from within, not from perpetual food fights at the dinner table or within the battleground of your mind. This book will show you how to tap your innate ability to make peace with your eating. Eating Mindfully is a welcome respite.”

Evelyn Tribole, MS, RD, coauthor of Intuitive Eating

“In this new edition of Eating Mindfully, Susan Albers gives more advice to those who truly care about what they eat. This book will help the consumer understand that the choices we make each day about what we buy have differing impacts on the world around us and on our own health. Hers is a reasoned voice in an environment where the fast food industry is still urging us to buy cheap food, not revealing the hidden costs. If you want to be healthy and care about a healthy planet, this is a book that will help you.”

Jane Goodall, PhD, DBE, founder of the Jane Goodall Institute and a United Nations Messenger of Peace

“In But I Deserve This Chocolate!, Susan Albers insightfully points out our fifty best diet-derailing excuses and shows one or two easy ways to tackle each excuse. The result is a punchy, inspiring book that is full of new ideas and practical tips for getting us past our most diet-destroying excuses. Fifty cheers!”

Brian Wansink, PhD, professor at Cornell University, director of the Cornell University Food and Brand Lab, and author of Mindless Eating