July 23, 2011
Eat, Drink & Be Mindful
Eat, Drink, and Be Mindful is a workbook. It includes mindfulness tips, activities, and checklists to help you start a mindful eating program, evaluate your progress, and discover a healthier and richer relationship with food. It will teach you to: Become aware of hunger cues, Make wise food choices, End emotional eating, Practice self-acceptance and compassion, Be in the moment at mealtime
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