Do you get to work in the morning and feel hungry before you even start your day—even though you just ate breakfast before you left. Many clients ask me what are some of the best foods to help reduce hunger and make you feel more satisfied. A recent study in the journal, Appetite, suggests that…
It’s not easy to know the difference between physical and emotional hunger. When you have a craving for something sweet and gooey like a chocolate chip cookie or a cinnamon roll it could be: A) Your stomach’s way of gently reminding you that it’s time to refuel (carb cravings often come from being overly hungry!)….
This app has 6 features to help you eat more mindfully! See instructions here on youtube: Log into the App Store and type in “mindful eating” Look for the red icon with an apple.
Mindfulmeter This handout can help you to identify your mindful and mindless eating triggers. Print it out, fill in and hang in an easy to see location (click on green Mindfulmeter link above)
This is a list of 40 Mindful Eating Mantras. Mantras are statements that you repeat to yourself to keep your mind pointed in a helpful direction. Many of these mantras are contributed by mindful eating marathoners (see www.facebook/com.eatdrinkmindful for info and to contribute yours to the next list) Click here to download this list MindfulMantras….
http://spryliving.com/articles/the-mindful-eating-marathon/final-mindful-eating-marathon-infographic/
Download chart to write down daily progress and your goal: Mindful Eating Chart (click here)
Tools you can use to help you or your clients eat more mindfully. Hunger Scale Three Steps to Mindful Eating Handout 7 Mindful Eating Tips Handout Mindful Eating Workshops Mindful Eating Research (Mindful Eating Quiz) UCLA Relaxation Counting Bites Seven Habits of the Mindful Eater The Four Foundations of Eating Mindfully Mindful Eating Acceptance Affirmations