Dr. Albers is named a Healthy Eating Hero by Cooking Light Magazine, December 2012 edition. p. 60-63. Details Magazine, quote in the November 2012 edition p.115 Can Man Live on Fruit Alone? Shape Magazine, quote in Oct 2012 edition Fitness Magazine Make Over Your Inner Eating Monologuehttp://www.fitnessmagazine.com/weight-loss/eating-help/control-cravings/control-overeating/ …
My story–the inside scoop on how I learned about mindfulness and mindful eating. View the two-minute video
Are you finding it hard to resist holiday cookies, eggnog, gravy, and more? Tune in to Susan Albers, PsyD, author of But I Deserve This Chocolate: The 50 Most Common Diet-Derailing Excuses and How to Outwit Them. She’s back to offer tips and tricks on how to overcome “I’ll start after the holidays” thinking so…
Dr. Albers on New Day Cleveland Fox8. New Day Cleveland Video
Meet Dr. Susan Albers at http://www.bookexpoamerica.com/ Signing Books at 5/5/12: Eating Mindfully 9:30-10:30 But I Deserve This Cholate 1:00-2:00
FirstChapterEatingMindfully (click here for download, 1 minute to download) Also, download eatingmindfullyposter
Two mindful eating tips and Dr. Albers’ picture on page 6. Also, she comments on the article “Nibble Nation” on page 81.