Here are 6 Easy Back-To-School Mindful Eating tips. Yes, it’s that time of year. Kids are putting on their backpacks, doing homework and packing lunches again. Start off the school year on a healthy, mindful foot. Remember these 6 B’s! (Click the image to see a larger version of the 6 B’s). Feel free to…
We have a lot of habits when it comes to eating—particularly at breakfast. If you eat cereal for breakfast, it’s likely that you have developed a daily routine—a particular bowl you use, a place you sit, how much milk you pour in, what you sprinkle on top, for example. A new study (link is external)…
Can you tell when you are physically vs. emotionally hungry? It’s not easy!! Here is an infographic to help walk you through the signs and more importantly what to do about it. Click here to download the infographic.
Check out this new infographic I created to help explain how mindful eating happens. Feel free to share! Making healthy, mindful food decision takes a team effort from your entire body–from you head to your toes. Enjoy! BONUS: Download a hard copy here to put on your refrigerator, your desk, or to give to clients….
Dr. Albers was featured in an article title The Truth About Weight Loss on Parade.com: Check it out here.
Dr. Albers was featured in the March 2016 edition of SHAPE Magazine – p. 100-101
Dr. Albers held a lecture titled Adventures in Calming and Self-Soothing for the Roots Candle Women’s Journal.
Dr. Albers was featured in an article by FoodAndWine.com called: Looking to Eat Less? Try Eating Blindfolded Click here to take a look.
Dr. Albers was featured in an article on FoxNew.com called: 10 ways to deal with stress without overeating Click here to take a look.