Mindful Eating Tools

Mindful Eating Summit 2.0


Summer 2015


A free virtual/online summit featuring over 20 world-renowned thought leaders.

Eat.Q. VegetablesRegister »
Boost Your Eat.Q.

Boost Your Eat.Q.


2 Free Exercises


Use these two Eat.Q. exercises to instantly respond more mindfully to your impulses and cravings.

Eat.Q. VegetablesRead More »
Mindful Eating Pledge

Pledge To Eat Mindfully


Free Download


Use this 5-part pledge to guide yourself in the direction of better food choices everyday.

Eat.Q. VegetablesRead More »
Quick Tips for Professionals

Free Video Series


See more


How to help your clients eat more mindfully – take your clinical skills to the next level.

Eat.Q. VegetablesRead More »

Media appearances


How to Book an Appearance