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Mindful Eating Tools


Mindful Eating Summit 3.0

 

Coming in 2016!

 

A free virtual/online summit featuring over 20+ world-renowned thought leaders.

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Boost Your Eat.Q.

Boost Your Eat.Q.

 

2 Free Exercises

 

Use these two Eat.Q. exercises to instantly respond more mindfully to your impulses and cravings.

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50 More Ways To Soothe Yourself Without Food

 

Order Today

 

Fifty more highly effective ways to help you soothe yourself without eating—leading to a healthier, happier life!

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Quick Tips for Professionals

Free Video Series

 

See more

 

How to help your clients eat more mindfully – take your clinical skills to the next level.

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Media appearances

 

How to Book an Appearance


50 More Ways To Soothe Yourself Without Food Press Kit


6 Ways to Become a Mindful Eater

Mindful Plate

Do you want to ditch dieting for good but aren’t sure what to do instead? Mindful eating may be just the answer you have been seeking. Consider that 95% of dieters gain back the weight they’ve lost within five years. As a therapist at the Cleveland Clinic for over 12 years, I’ve seen the emotional and physical damage fad diets have done to my clients. Fad diets often warp your relationship with food, fill you with shame and guilt, damage your metabolism and generally make eating a struggle. The good news is that it doesn’t have to be that way! Food is meant to be enjoyed and to nourish you, not fill you with anxiety and regret. I’ve written seven books on the topic of Eating Mindfully including a recent New York Times Bestseller, EatQ and 50 Ways to Soothe Yourself Without Food. Click here to discover the 6 Ways to Become a Mindful Eater.

Discover the 6 Ways to Become a Mindful Eater by clicking here.


3 Ways To Work With Me

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I work with people just like you on a daily basis to help them build up their best self, help them achieve their goals and dreams and find out what is standing in the way of moving forward. Since you are reading my website you probably want help with at least one of those things. The best part is you don’t have to come in to my office. All of the options I have listed on this page are completely online and created to fit into your schedule.

Find out more about working with me by clicking here.


Books

50 More Ways To Soothe Yourself Without Food

50 More Ways To Soothe Yourself Without Food

In this much-anticipated follow-up to Fifty Ways to Soothe Yourself Without Food, renowned nutrition expert and New York Times best-selling author of Eat Q, Susan Albers delivers fifty more highly effective ways to help you soothe yourself without eating—leading to a healthier, happier life!

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EatQ: Unlock the Weight-Loss Power of Emotional Intelligence

In this New York Times Best Selling book I present a groundbreaking three-step program for conquering emotional eating.

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Eating Mindfully: How to End Mindless Eating

Eating Mindfully presents simple techniques for anyone struggling with chronic dieting, weight control & psychological stress due to mindless eating.

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See information all of Dr. Albers’ books.


Programs

The Mindful Eating Motivation Program

The Mindful Eating Motivation Program

Get the same one-on-one mindful eating guidance and motivation that my private clients receive so that you can stay on the path of mindfulness even when stress, fatigue, a busy schedule and life try to knock you off.

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20 Professional Handouts

Use these 20 highly-rated, often-requested printable and professional mindful eating handouts to easily help your clients transition into mindful eating or help them on their journey.

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Take the Mindful Eating Pledge!

It’s 5 easy, effective ways for you to ditch dieting and start eating more mindfully today. Doing just these 5 things will help you to feel better in your body, stop feeling guilty when you eat, and enjoy food again without obsessing.

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See information all of Dr. Albers’ programs.


Products

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Mindful Eating Journal

The Mindful Eating Journal by Dr. Susan Albers is based on her 10 years of experience as a clinical pshychologist helping people reach their mindful eating goals.

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Download the Mindful Eating Pledge Instantly

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