In this much-anticipated follow-up to Fifty Ways to Soothe Yourself Without Food, renowned nutrition expert and New York Times best-selling author of Eat Q, Susan Albers delivers fifty more highly effective ways to help you soothe yourself without eating—leading to a healthier, happier life!
In this New York Times Best Selling book I present a groundbreaking three-step program for conquering emotional eating.
Eating Mindfully presents simple techniques for anyone struggling with chronic dieting, weight control & psychological stress due to mindless eating.
Get the same one-on-one mindful eating guidance and motivation that my private clients receive so that you can stay on the path of mindfulness even when stress, fatigue, a busy schedule and life try to knock you off.
Learn tools, strategies and techniques you can apply right now to eat healthier from 30 world-renowned experts on the habits and emotions that shape the way we eat.
It’s 5 easy, effective ways for you to ditch dieting and start eating more mindfully today. Doing just these 5 things will help you to feel better in your body, stop feeling guilty when you eat, and enjoy food again without obsessing.
What’s totally unique about this snack bar that no one has EVER done before? There is a step-by-step guide on how to eat it mindfully right on the package. Wouldn’t it be nice if all food came with helpful tips?